Sunday, September 29, 2013

9-29-13 Sermon "When Your World Falls Apart"

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WHEN YOUR WORLD FALLS APART

The Invisible War – Part 7

09-29-13 Sermon


JEREMIAH’S LAMENTATION AGAINST God

Six Steps to Rebuild Your Broken World

1.            I must unload all of my ______________
      “I am a man who has seen affliction, by the rod of his wrath.  He has driven me away and made me walk in darkness rather than light; he has turned his hand against me again and again, all day long.  He has made my skin grow old and broken my bones.  He has surrounded me with bitterness and hardship.  He has made me dwell in darkness like the dead.  He has walled me in so I cannot escape; he has weighed me down with chains.  Even when I call out or cry for help, he shuts out my prayer.  He has barred my way with blocks of stone; he has made my paths crooked.”  Lamentation 3:1-10 (NIV)

verses 17-18, “I cannot find peace; I cannot remember happiness.  I tell myself I am finished.  And I can’t count on the Lord to do anything for me.” 

2.            I must turn my focus _________________________
      “The thought of my pain and my homelessness is bitter poison.  I think of it constantly, and my spirit is depressed.  Yet hope returns when I remember this one thing: The Lord's unfailing love and mercy still continue, fresh as the morning, as sure as the sunrise.  The Lord is all I have, so in him I put my hope.”  Lamentation 3:19-26 (TEV)

      “The Lord is merciful and will not reject us forever.  He may bring us sorrow, but his love for us is sure and strong.  He takes no pleasure in causing us grief or pain.” 
      Lamentation 3:31-33 (TEV)



3.            I need to get alone _____________________
      “When life is heavy and hard to take, go off by yourself.  Enter the silence. Bow in prayer.  Don’t ask questions: Wait for hope to appear.”  Lamentation 3:28-29 (MSG)

Matthew 6, “Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and as honestly as you can manage.  The focus will shift from you to God, and you will begin to sense God’s grace.”

“The Lord is good to everyone who trusts in him, so it is best for us to wait in patience—to wait for him to save us.”  Lamentation 3:25-26 (TEV)



4.            I change the things ______________
      “Let us examine our ways and test them, and let us return to the Lord.” 
      Lamentation 3:40 (NIV)



5.              I ask God _______________________
      “My enemies threw me into a pit and dropped stones on me.  The water flowed above my head, and I cried out, ‘This is the end!’ But I called on your name, Lord, from deep within the well, and you heard me!  You listened to my pleading; you heard my weeping!  Yes, you came at my despairing cry and told me, ‘Do not fear!’” Lamentation 3:53-57 (NLT)

Psalm 34:4, “I prayed to the Lord and he answered me, freeing me from all my fears.” 

 Psalm 27:13.  “I would have despaired when my world fell apart unless I had believed that I would see the goodness of the Lord in the land of the living.”             



FEAR = F_____ E_______ A _______ R__________





6.              I must expect Jesus _______________________
“Restore us, O Lord, and bring us back to you again!  Give us back the joys we once had!”  Lamentation 5:21 (NLT)
           
Verse 24 of chapter 3 says “Deep in my heart I say the Lord is all I need. I can depend on him.”







WHEN YOUR WORLD FALLS APART

The Invisible War – Part 7

09-29-13 Sermon


What do you do when your world falls apart?  When you get the call and it’s the dreaded word that you have cancer.  When the boss calls you into the office and says “I’m sorry.  We’re starting to cut back.  You’re fired.  You’re laid off.”  What do you do in a time like that?  What do you do when a loved one walks out the door?  What do you do when someone dies in your family that was really the pillar in your life?  What do you do when an accident happens and all of a sudden all of your plans are thrown out the door for the foreseeable future?

This is the question that a guy named Jeremiah asked thousands of years ago.  Jeremiah was a prophet in the Old Testament times in Israel.  During his lifetime he saw his nation decimated. 

Here’s what happened in Israel during his time: The nation went into an economic crisis, in a tailspin.  His land was terrorized by a foreign enemy.  They actually came in and began to take people out and move them to another country as slaves.  He witnessed incredible inhumanities done to people and all kinds of suffering.  Everybody was out of work and people were literally starving to death. 

During this time Jeremiah wrote two books – one is called the book of Jeremiah and the other is called the book of Lamentations.  Most people don’t know about the book of Lamentations.  It’s very short. 

What is a lamentation?  Lamentation is a word we don’t use any more.  It’s an old English word that means “to complain.”  So you can call this book the book of complaints because that’s really what it is.  To lament means to complain.  When I unload my sins on God that’s called confessing.  When I unload my complaints on God that’s called lamenting.  So the book of Lamentations is literally just a book of Jeremiah’s complaints against God.

It’s not a real positive book.  But in the middle of it there’s a very positive message on what to do when your plans fall through, on how to rebuild your life when your world falls apart.

We’re going to look today at Lamentations 3.  We’re just going to go verse by verse through chapter 3 and look at six lessons that Jeremiah learned.  Six steps that he took to rebuild his broken world. 

Let me just say this: I hope you don’t need this message right now.  I hope your world isn’t falling apart.  But you better take notes.  Because you’re going to need this someday.  Life is not going to always be smooth for you.  You’re going to have your life fall apart multiple times in your lifetime.  And you need to know what to do when your plans fall through.  So you need to write this down.  You certainly could share it with a friend this week whether you’re in the crisis right now or not.

We’ll just start with Jeremiah 3:1.  The first lesson we learn is this…

1.  When my plans fall apart, when my world falls apart, the first thing I need to do is unload all of my frustrations on God.

That’s the first step.  I just need to tell God exactly how I feel.  You can complain to God and just express all your grief and your anger and your fear.  Jeremiah, in this book, is incredibly bold with God.  He just calls God out.  He says, “God, I don’t like what’s going on in my life.  I’m tired of this.  Enough’s enough.  I need a change.  You’re treating me poorly.”  He complains.  And he lets out his anger to God in its full furry.

Let me just read a few verses.  Lamentations 3:1-10 he says this “I am a man who has seen affliction, by the rod of his wrath.  [He’s talking about God] He [God] has driven me away and made me walk in darkness rather than the light; he [God] has turned his hand against me again and again, all day long.  He has made my skin grow old and broken my bones.  He has surrounded me with bitterness and hardship.  He has made me dwell in darkness like the dead.  He has walled me in so I cannot escape; He has weighed me down with chains.  Even when I call out or cry for help, he shuts out my prayer.  He has barred my way with blocks of stone; he has made my paths crooked.” 

That’s in the Bible.  Does that surprise you?  Somebody calling out God in the Bible?  Really he’s just getting started.  He does this for five chapters.  He is just really complaining to God.  And he’s saying, God, this stinks!

Why in the world would God put that kind of passage in the Bible?  I’ll tell you why.  Because God wants you to know he can handle your anger.  He can handle your frustration.  He can handle your gripes and your grief.  Actually this entire book is one long complaint.  That’s why they call it Lamentations.  And he [God] is allowing Jeremiah to blow off steam.

If I don’t talk out my emotions to God, I will take them out on my body.  When I swallow my anger, my stomach keeps score.  When I swallow my emotions, my frustrations, I take it out on my body.  “It’s a pain in the … rear!”  How do you think it got there?  You swallowed it.  And it went south.  Some of you, the pain stopped in your neck.  Some of you, it went lower and it went in your back.  But when you swallow your negative emotions, you take it out on your body.

God says it’s ok.  I can handle this.  Go ahead and just tell me how you’re feeling.  Give me all your complaints.  It’s not fair what’s going on right now.  God, I don’t like this in my life.  It’s ok to tell God that you’re ticked off. 

Let me show you one other verse, verse 17-18, Jeremiah says this “I cannot find peace; I cannot remember happiness.  I tell myself I am finished.  And I can’t count on the Lord to do anything for me.”  See how blunt he is, how bold he is? 

Have you ever felt that way?  Of course you have!  “God!  I’ve had enough.  This is not right.  This is unfair.”  God says that’s ok; this is step one to recovery in your life when your world is falling apart.  You need to unload your frustrations to God.

I know this isn’t true of you, but when my kids were little they used to have temper tantrums.  When I wanted them to do something they didn’t want to do or I wouldn’t let them do something they wanted to do, as little immature children they would have temper tantrums.  When my kids had temper tantrums did that make me feel like less of a father?  No.  Did it make me want to change my mind?  No.  Did it cause me to doubt myself and think am I really doing the right thing?  No.  Did it make me stop loving them?  Of course not.  I just knew that they can’t see what I see.  They don’t know what I know.  I am more mature.  I know more than they know.  And maybe later they’ll thank me for this.  But it doesn’t really matter.  It’s the right thing to do so we’re going to do it whether they like it or not.  I was doing it out of love.  And their temper tantrum did not bother me.  It didn’t make me think, oh I’m a terrible parent.  No.  I just knew they were immature. 

God does not owe you an explanation for everything that happens in your life.  God is God and you’re not.  And a lot of things are going to happen in your life you’re never going to understand until you get to heaven.  When you get to heaven you’re going to go, oh!  That’s why.  Jesus told his disciples, “You don’t understand now what is happening, but you will later.”  Most of the things in your life that happen to you, you’re not going to understand why they happen on this planet.  And God’s not going to give you an explanation.  Even if he did you’d still go, I don’t like it this way.  But it wouldn’t change anything.

So God can handle your temper tantrums.  And he’s not going to love you any less because he can handle your temper tantrums.  He is God.  If an imperfect dad can do that, certainly a perfect heavenly Father can.

Once I’ve let it all out then you go to the second step.

2.  I must turn my focus from my pain to God’s love.

I must turn my focus from my pain, my problems, my pressure, my difficulty to God’s love.  I may be ticked off at God, I may be mad at God.  I may be railing and raging against God.  But I still need to turn and realize that he still loves me no matter what.  And as long as I’ve got my mind on my pain it’s not going to solve anything.

In verses 19-26 Jeremiah says this, “The thought of my pain and my homelessness is bitter poison.” 

He goes, it makes me really want to spit!  It’s bitter poison.  Then he says “I think of it constantly, and my spirit is depressed.”  Duh!  Because you’re thinking of it constantly! 

He says, the thought of my pain is like bitter poison.  Bitterness is a poison that hurts you.  Your bitterness isn’t hurting somebody else.  The person you’re bitter against, the person you’re resentful against, the person you have a grudge against, the person you dislike, they’re not even thinking about you.  The bitterness is only making you miserable.  It is a self-inflicted wound.  It is a bitter poison.  That poison will eat you up. 

It’s a bitter poison.  He says, this is not fair.  This is not fair.  But he says “I think of it constantly, [Great, you think of it constantly… How’s that working for you, Jeremiah?  Is that making you happy?  Making you positive?  Causing peace in your life?  He goes, no.]  and my spirit is depressed.” 

You’re not going to get over your depression until you stop being bitter.  You’re not going to get over your depression until you let it go.  You’re not going to stop being depressed until you learn to forgive, until you let it go.  Bitterness keeps you caught in your own pain and that creates depression. 

He says, the longer I think about it the more depressed I get.  Simple.  Change the way you think.

They he says, and here’s the switch where he turns his focus from his pain to God’s love, “Yet hope returns…” 

How does hope return?  When I’ve lost everything, when my world falls apart, how does hope return?

Hope returns when I remember this one thing: “The Lord’s unfailing love and his mercy still continue, fresh as the morning, as sure as the sunrise. The Lord is all I have.  The Lord is all I have, so in him I put my hope.” 

First off, the Lord’s unfailing love and mercy is still there.  Did you know that even when I’m railing against God, he’s still loving me?  That’s amazing.  God, I’m telling you how life is terrible right now, but you still love me.  And the one thing I can count on is your love is unfailing and it’s as fresh as the morning and as sure as the sunrise.  The Lord is all I need, all I have, so I put my hope in him. 

You don’t know that God is all you need until God is all you’ve got.  So sometimes God allows you to lose everything.  Then you realize, all I’ve got is God.  Then you realize, that’s all I need.  If you’ve got God, he’s all you need, because he’s going to take care of everything else. 

So I turn my focus from my pain to God’s love.

Verse 31 chapter 3, he says this “The Lord is merciful and he won’t reject us forever.  He may bring us sorrow, but his love for us is sure and strong.  [Underline “sure and strong.”  .]  He takes no pleasure in causing us grief or pain.” 

Some people think God is some cosmic killjoy.  That he’s some meanie up in the sky, some universal dictator who just wants to make your life miserable.  And that every time he looks down and he sees you having a little fun he goes, Cut that out!  Stop having fun.  If you’re smiling he says, Wipe that smile off your face!

That’s not God.  The Bible says “He takes no pleasure out of making your life miserable.” 

When you’re going through pain what is God doing?  He’s grieving with you.  When you’re going through loss, what is God doing?  He’s grieving with you.  He takes no pleasure; he’s not sadistic in any way.

So what do I do?  I unload all my frustration on God.  And then even though I’m mad at him I remind myself of how much he loves me and I focus off of my pain and my problems.  And I focus on God’s love.

The next thing you need to do in rebuilding your life after it’s fallen apart is in the next verse, verse 28…

3.  I need to get alone with God and wait.

Get alone with God and wait!  This is the third step in the rebuilding process after a crisis, a tragedy, or a major loss.  Get alone with God and wait.

Waiting before God is a spiritual discipline, a spiritual habit, a spiritual skill.  And you must learn how to wait before God or you’re going to be stressed out most of your life.  People who don’t know how to wait on God are anxious all the time.  They don’t know how to let it go.  They’re always, always anxious.  You have to wait on God.  It is the number one de-stressor in your life.

What does it mean to wait on God?  It means you sit down and shut up.  It means you be quiet.  You wait.  You don’t say anything.  You don’t ask anything.  You just be quiet and you listen.  And you have to make time with God every day.  We call it a quiet time where you just sit down and be quiet.

Yes, you’re going to read your Bible a little bit later and you’re going to pray a little bit later.  But I’m talking about literally just being quiet.  Most of you have never sat in silence for ten minutes simply waiting on God.  It will revolutionize the level of stress in your life if you’ll learn to do this.

Lamentations 3:28 Jeremiah says this, [I love it in the Message] **“When life is heavy and hard to take, go off by yourself. Enter the silence. Bow in prayer.  Don’t ask questions: Wait for hope to appear.” 

The reason you feel hopeless is you’re not waiting for hope to appear.  Did you know that God wants to talk to you?  He’s trying to talk to you all the time.  You say, I never hear God talk to me!  It’s because all your circuits are busy!  He calls you and you’re on another line.  You’re listening to your iPod, iPad, radio, tv, smart phone or talking to somebody else.  Your life is very seldom quiet.  And God can’t get through.  All the circuits are busy.

In order to focus on God and get alone with God, you’re going to have to eliminate some distractions in your life.  It says “Enter the silence.”  **Circle that – enter the silence.  What does that mean?  Get in a receptive mood.  It means to say, God, I want to hear you.  I’m eager, I’m ready, I’m willing, I’m able, I’m teachable.  And you enter the silence.

Jesus taught on the very same thing that Jeremiah is recommending here in this chapter.  Jesus taught it in the Sermon on the Mount.  He said in Matthew 6, “Find a quiet, secluded place so you won’t be tempted to role-play before God. Just be there as simply and as honestly as you can manage.  The focus will shift from you to God, and you will begin to sense God’s grace.”

That isn’t going to happen unless you’re quiet.  And you’ve got to be quiet.

I want to challenge you to make a commitment for the next seven days.  That you’ll say, God for the next seven days I’m going to spend ten minutes in silence with you every day.  You can read your Bible after that.  You can pray after that.  I’m talking about just sitting in silence for ten minutes and you just say, God is there anything you want to say to me?  And you be quiet.  You wait on God.  You will be amazed at the strength that you’ll gain from this.

After you have been quiet, if you want to read the book of Psalms that’s a good place to start.  If you’d like some devotion material, read The Upper Room or other devotional guide.

But notice it says the focus shifts and you actually start slowing down.  Have you noticed that life always goes into slow motion when you’re in a waiting room?  Have you noticed how time slows down when you’re in a waiting room?  It doesn’t go fast.  When you’re waiting time slows down.

That’s a good thing.  That is a good thing to slow down because your life runs at such high rpm’s all the time.  You don’t ever slow down.  You don’t ever be quiet, so the focus can’t shift.

Notice what Jeremiah says in the next verse, verse 25, **“The Lord is good to everyone who trusts in him, so it is best for us to wait in patience—to wait for him to save us.”  Wait in patience, wait to save.  **Circle the word “wait”.  Both times he’s talking about the importance of waiting.  Before you go out and try to solve all the problems yourself, before you go out and try to rebuild your life on your own, you need to just sit down and wait.  Wait on God to save you.

You will lose the battle if you do it on your time.  The only way you’re going to win this battle in life is to do it on God’s time.  God’s timing is perfect and he’s telling you to wait.  Wait on me!

The next thing God tells you to do once you’ve said I’m ready, I’m waiting; then while you’re waiting…

4.  I change the things that I can change.

That’s the fourth thing Jeremiah tells us to do.  Change the things that I can change.

Let me make this clear: There are a lot of things in your life you cannot change.  And you will never be able to change them.  You’re never going to be able to change your past.  You’re never going to be able to change who your parents were.  You’re never going to be able to change the natural gifts you were given by God or the ones you don’t have.  There are a lot of things in your life you can’t change.  If you have a certain handicap or you lose a loved one, you can’t change that.  You’ve lost that loved one.  A lot of things in life you cannot change.  And the only way to overcome some things in life is to simply accept them.  Accept them.  This is the principle of submission.  This is the principle of surrender.  This is the principle of acceptance.  Peace comes when I accept the things in my life that cannot be changed.  If I keep fighting about them the rest of my life and say, God, it’s not fair!  You’re just going to make yourself miserable.  I must accept the things that cannot be changed.

Faith is facing the facts without being discouraged by them.  “Yeah, it’s bad but I’m not going to be discouraged by it.”  But while I accept the things that can’t be changed I do change the things that can be changed. 

I’ll tell you what you can change… you!  You can change you.  You cannot change anybody else so quit trying to change them.  You can’t change your husband, you can’t change your wife, you can’t change your boss, you can’t change anybody.  The only person you can change is you.  So you start working on you.  What can I change in me?  How can I be better, not bitter, as my world is falling apart? 

This is going to require some honest gut-level self-evaluation.  You’re going to need to do an inventory of your life.  You’re going to need to do a relational inventory.  How is my relationship to God?  An honest evaluation.  How is my relationship to my husband?  To my wife?  How is my relationship to my kids?  How is my relationship to my co-workers at work?  You do a relational inventory. 

You do a moral inventory.  What are the habits and the hurts and the hang-ups that are messing up my life?  What are the sins, the persistent things that keep bringing me down?  You do a moral inventory.

You do an honest evaluation of your life so you can change the things that can be changed.  You say what’s wrong in my life that I can change?

Jeremiah says this in verse 40, “Let us examine our ways [that’s an inventory] and test them, and let us return to the Lord.”  Repent, return, change my mind; let us examine our ways and repent.

When you start doing this, this step four, change what I can change, and you look at your life, you’re going to realize there’s a lot of unresolved emotions in me.  Because when your world falls apart, things don’t go as planned, you’re a bundle of emotions.  You feel grief, you feel anger, you feel frustration, you may feel regret or maybe a little guilt.  You may second guess yourself.  You may say, “What if?  What if?” or “If only I had done that.”  You’ve got all these emotions that you’re going to have to deal with. 

But there’s one emotion that I’m really concerned about as your pastor that you get out of your life, because it is the most damaging emotion of all.  You know what that most damaging emotion is?  Fear.  Fear paralyzes you. 

Ann Landers, in her heyday, would give advice to people in the newspaper.  She would receive up to ten thousand letters a day.  She was once asked, what’s the most common problem people ask you about?  She said, without a doubt, it’s fear.  The fear of the future, the fear of going broke, the fear of failure, the fear of death, the fear of being alone.  All of the different fears that people have.

Jeremiah had a real reason to be fearful.  Because not only was his nation falling apart economically, socially, militarily – falling apart in front of his eyes; he was a prophet.  Jeremiah was a prophet.  So as he spoke he was telling the truth about why the nation was in decline and it wasn’t a popular message.  So Jeremiah was very, very unpopular.  He had a lot of reasons to be fearful.  Because in those days they didn’t have blogs so they couldn’t just write Jeremiah is a skunk!  And by the way, he wasn’t a bullfrog either!  (If you laughed at that you’re really old!)  He was a prophet.  In those days there was no place to throw verbal grenades at a guy. 

So you know what they did to people they didn’t like in those days?  They would put you down in the bottom of a well and leave you there for a few days, because they didn’t like you.  Often it was a cistern which means it was just a dug-out hole filled with water and the water would be putrid.  But they would put you down there. 

That’s what happened to Jeremiah.  He kept saying, “Let me tell you what’s wrong with our nation.  Let me tell you how to correct the problem.”  And nobody liked what he was saying.  So his enemies took Jeremiah and put him in the bottom of a well. 

He’s in the bottom of the well.  The water is coming up and flowing up over his head.  And it says also they threw a bunch of rocks down on top of him.  That’s pretty frightening.  He didn’t know how long he was going to be in there.  He had every reason to be afraid. 

And the Bible tells us this story.  He’s literally in a pit.  You talk about being in a hole; he’s literally in a hole.  In verse 53 it says this, “My enemies threw me into a pit and dropped stones on me.  The water flowed above my head, and I cried out, ‘This is the end!’  But I called on your name, Lord, from deep within the well, and you heard me!  You listened to my pleading; you heard my weeping!  Yes, you came at my despairing cry and you told me, ‘Do not fear!’”  That’s what he needed to hear.

I’ve told you this before. There are 365 ‘fear nots’ in the Bible, one for every day of the year.  Because the one thing God does not want you to do is be afraid.  You can be angry at God. You can be upset.  You can gripe.  You can complain.  You can question.  But God says don’t you dare be afraid.  You can do all this other stuff, you can say, I don’t like this.  This stinks.  It’s unfair.  Life is bad.  And you can go on and on.  But don’t you dare be afraid.  He says it 365 times – don’t, don’t, don’t be afraid.

So here’s the fifth thing I need to do.

5.  I ask God to relieve my fears.

Do what Jeremiah did.  “I called on your name...  you listened to my pleading… you heard my weeping…  You came at my despairing cry and you told me ‘Do not fear!’”  You ask God to relieve your fears.

You do what David did.  Psalm 34:4, “I prayed to the Lord and he answered me, freeing me from all my fears.”  God wants you to be fear free.  Psalm 27:13.  David was going through a tough time.  His world was falling apart.  He said, I would have despaired.  I would have been under.  I would have given up.  I would have been ready to throw in the towel.  “I would have despaired when my world fell apart unless I had believed that I would see the goodness of the Lord in the land of the living.”  I believed that God wasn’t through with me so I wasn’t going to be afraid.  I trusted in God.

You remember during the height of World War II, FDR said, “We have nothing to fear but fear itself.”  That’s nice oratory but it’s a flat-out lie.  Cause there are a lot of things you have reason to fear, and they’re legitimate fears.  There are many things in the world that you ought to legitimately be afraid of.  In fact, if you’re not afraid of them you’re crazy!  Because there are things you have a real reason to fear in this world.  Yes, you have more than just fear itself to be afraid of.  There’s plenty to fear.  And everybody has hidden fears.  But God says don’t be afraid.  I will be with you.

One of the biggest fears that people have, if not the biggest when life falls apart, is the fear of I’m stuck and this is never going to change.  And this is hopeless and I’m never going to get out of this.  I’m never going to see sunlight again.  The happy days are over and all the rest of my life is going to be bad news.  All my best days are behind me and all my worst days are ahead of me.  It’s that fear of “Everything is falling apart and I am beyond recovery!  All the king’s horses and all the king’s men can’t put me back together again!”  That’s fear.  And it is FEAR – False Evidence Appearing Real.  It’s a lie.

If you think that your life is beyond repair, you’re wrong.  If you think it cannot be restored, you are wrong.  If you think that your best days are all behind you, you are wrong.  If you think it’s impossible for God to bring good out of bad, you are wrong.

Jesus Christ is in the business of restoration, reconditioning, refurbishing, renewing and recovering that which is lost.  Jesus said, “I came to seek and save that which is lost.”  Not only you but what you have lost.  The Bible says “Therefore, if any man be in Christ, he is a new creature: the old is passed away; the new is come.”  So the last thing you need to do to rebuild a broken life, a world that’s fallen apart…

6.  I must expect Jesus to restore my life.

You need to pray what Jeremiah prayed.  Lamentations 5 “Restore us, O Lord, and bring us back to you again! Give us back the joys we once had!”

When you let Jesus bring you back he will give you back.  When God brings you back to Jesus he will give you back the joy. 

Jesus Christ specializes in new beginnings and fresh starts.  It’s called being born again.  Verse 24 of chapter 3 says “Deep in my heart I say the Lord is all I need. I can depend on him.” 

Prayer:

      Will you say that right now?  Will you pray this prayer: Dear God, you know all the frustrations in my heart.  You know all the things that I thought were unfair and unrealistic and the things that I have rebelled and resisted and do not like.  I give you all my frustrations.  I want to turn my focus from my pain to your love.  You have said hope returns when I remember this one thing – the Lord’s unfailing love and mercy still continue.  Thank you that your love for me is sure and strong.  Lord, I want to do what Jeremiah did.  When life is heavy and hard to take, go off by yourself.  Enter the silence.  Bow in prayer.  Don’t ask questions.  Wait for hope to appear.  I want to wait for hope to appear.  And today, I commit to spending ten minutes in silence with you every day for the next seven days.  Help me to change the things that I can change.  Stop working on changing other people and just start working on changing me.  And most of all, dear God, I ask you to relieve my fears.  When I feel I’m thrown into a pit and the water’s rising and the stones are coming down on me and I think it’s the end like Jeremiah, I call on your name from deep within the well.  You listen to my pleading, you hear my weeping, you come at my despairing cry.  And you tell me, Do not fear.  And Jesus, I pray as Jeremiah prayed, Restore me, O Lord.  Bring me back to you again.  And give me back the joy I once had.

          Father, I don’t know all that everybody’s going through but you do.  And I know that no matter what the problem is, you are the answer.  So we turn to you in Jesus’ name.  Amen.