LEARNING TO LET GO OF HURT
The Healing Power of Reconciliation
Part 2
11-24-13 Sermon
Last week I began a two-week
series on “The Healing Power of Reconciliation.” “Reconciliation” is simply a big word that means, “to make
peace with.” If I make
reconciliation with you, I make peace with you. If a husband and wife reconcile they make peace with each
other. When two nations reconcile
they make peace and stop having war with each other.
The fact is, the world is
filled with broken relationships.
You’re going to be hurt in life.
You’ve already been hurt.
You’ve been hurt by what people have said about you, by what people
thought about you, by what people have done to you – emotionally, physically,
verbally, maybe sexually, financially.
Many people carry deep wounds from hurts in the past. From a parent or a partner or a peer or
a professional. Somebody in your
life who wounded you deeply.
I want to say to you, as
somebody who loves you and cares about you, if you want God’s best in your life
you’re going to have to let it go.
You’re going to have to learn how to let go of past hurts. That is not an easy thing to do. There’s only one antidote to painful
memories. Forgiveness. Sorry! There’s no other option. Nothing else can set you free from the past except
forgiveness. Offering forgiveness,
asking forgiveness, accepting forgiveness. Nothing else works.
If you want to get on with your life and you want your life to count and
you want to be happy in life, you’re going to have to learn to let go of past
hurts.
There’s so much faulty
thinking about forgiveness. Many
people say, “I could never forgive,”
because they don’t understand what forgiveness is. They don’t even know what it isn’t. So let me start with what forgiveness is NOT.
First, forgiveness is not minimizing
the seriousness of an offense.
If somebody comes to you and
asks you to forgive them for something they’ve done to you and you say, “Oh, it was no big deal! It doesn’t really matter,” and you
kind of blow it off, you are actually cheapening forgiveness. You’re minimizing it. Minimizing a hurt is not forgiveness. To say, it’s no big deal – that’s not
forgiveness. If it’s no big deal,
it’s not worthy of forgiveness.
But the fact is because you still remember it and it still hurts and it
hurts deeply, it is a big deal and **you need to not minimize the hurt. The answer is forgiveness, not
minimization.
The second thing forgiveness is not is instant restoration of trust.
We talked about this last
week. Forgiveness and trust are
not the same thing. Forgiveness is
instant. Trust is rebuilt over
time. Forgiveness is by grace,
trust is by works.
What do I mean by that? When somebody hurts you, you have to forgive them. You are commanded by God to forgive
them. In just a minute we’re going
to talk about the three reasons why you have to do that. But you don’t have to trust them
instantly. Trust has to be rebuilt
over time. If somebody repeatedly
hurts you over and over and over, you have to forgive them over and over and
over. But you do not have to let them keep hurting you. Does that make sense? You do not have to trust them.
For instance, let’s say a
woman has a husband who is alcoholic and abusive. Every night he comes home and gets drunk and he beats her
up. She can kick him out of the
house. If he comes back an hour
later and says, “I’m so sorry! Will you forgive me?” She has to forgive him. “Will
you let me back in the house?”
“No, that’s a different issue.
You’ve got to prove that.
You’ve got to earn it.”
Trust is built over a long
period of time. It takes a long
time to build credibility. It
takes a long time to build trust.
It can be lost in a second.
It takes longer to rebuild it.
This is why people don’t
understand what to do with leaders who fall. Whether it’s a presidential leader, a political leader, or a
business leader, or a religious leader or an academic leader or any kind of
leader who stumbles. Maybe they
have a moral failure or something like that. Oftentimes you’ll hear people say, “We just need to forgive them and let them go on.”
Forgive, yes. Let them go on, no. They have lost trust.
Trust is what leaders base
their leadership on. If you don’t
have trust, you’re not a leader.
If you don’t have trust, it doesn’t matter if you’ve got a title, you’re
not the leader. That credibility
can be lost instantly and has to be rebuilt. There has to be a period of restoration. You don’t just automatically put
leaders back in the position once you forgive them. Does that make sense?
You have to learn to rebuild trust. They must be proven worthy of that.
So forgiveness is not
minimizing an offense and forgiveness is not the same thing as trusting a
person and saying, “You can just keep on
hurting me.”
The third thing-- forgiveness is not resuming the relationship without any changes.
A lot of people are afraid to
forgive because they think that means- I’ve
got to go back to that old dysfunctional, hurting, unhealthy relationship. No. That’s not what forgiveness is at all.
Forgiveness is not the same
thing as reuniting a relationship.
They’re very different. For
a relationship to be completely reunited, to be completely reconciled, the
offender has to do three things: repentance,
restitution, and rebuilding of trust. When a relationship is broken over a betrayal or something
like that, the offender has to do three thing. They have to demonstrate genuine repentance. They have to make restitution where
possible. And they have to regain
your trust by proving that they’ve changed over time. That’s what they have to do to rebuild the
relationship.
I’m not talking about that
today. I’m talking about your role. Your role when you’ve been hurt is forgiveness. Your role is totally independent of
whether they ever ask for it or not, or whether they deserve it or not. They don’t deserve it. You don’t do it for their benefit. You actually do forgiveness for your benefit. I’ll explain that in a minute. Forgiveness is what you
do instantly regardless of their response to the hurt.
So today I want us to look at
three questions. One, why should I let go of my hurt? Two, where do I find the power to let go? Because you don’t have the power in
yourself. Three, how do I do
it? How do I let go of those who
hurt me?
The first point, Why should I let go of my hurt? There are three reasons. These three reasons are all explained
by Jesus in Matthew where He tells the story of the unforgiving servant. Today we don’t have time to get into
that parable but it teaches these three truths and there are three reasons you
have to forgive people who hurt you
1. Because
God has forgiven me. That’s
the first reason and that’s the number one reason. Because God has forgiven me.
The fact is you will never
have to forgive anybody more than God has already forgiven you. God forgives you completely. God forgives you unconditionally. God forgives you constantly. God forgives you persistently. God forgives you even when you don’t
even know you’re blowing it, He forgives you and He wipes it out when you put
your trust in Jesus Christ. God
just wipes it all out. You will
never have to forgive anybody more than God has forgiven you.
The Bible says this in
Ephesians 4:32 “Be kind and compassionate
to one another, forgiving each other, just as in Christ, God forgave you.” The number one reason you have a
hard time letting go is because you don’t feel forgiven. If you really experience the
forgiveness of God, once you understand how much, how totally, how completely
and how greatly God has forgiven you, you’re just going to be a whole lot more
forgiving of other people. When
you feel forgiven you start forgiving other people. Until you accept the forgiveness of Jesus Christ, you’re
going to have a hard time letting other people off the hook.
There are three reasons I
have to forgive other people – first, God has forgiven me. The second reason is…
2. Because
Resentment doesn’t work.
It’s self-defeating. In fact, it’s self-destructive. Resentment always hurts you more than
it does the person you’re resenting.
It always causes you more pain than it does the person you’re upset
about. It just doesn’t work.
In the Bible, there was a guy
named Job who lost everything in a single day. Terrorists came in, killed all his kids, stole all of his
cattle, ruined his crops and on top of that he got a terrible disease. Everything went wrong. If anybody had a right to be bitter
about the circumstances of life, Job did.
But he didn’t get resentful.
And he didn’t get bitter because he knew that resentment doesn’t work.
Three verses to look at from
the book of Job.
Job
5:2 “To worry yourself to death with resentment
would be a foolish, senseless thing to do.” Circle “foolish.”
Underneath that verse write, “It’s
unreasonable.”
Resentment is
unreasonable. In other words it’s
illogical, it’s irrational, it doesn’t make sense, it’s unreasonable, it’s ridiculous,
it’s foolish.
Whenever you get resentful
you immediately lose fifty IQ points.
Something about anger, something about resentment. When you start seeking revenge you’re
going to get dumber not smarter.
You’re going to start doing things that are really stupid in trying to
get revenge – things that you would never do if you were rational and
logical.
Resentment is
unreasonable. It always makes us look foolish.
Resentment does not hurt the
other person. It hurts you. When you’re sitting around and you’re
so upset about somebody who did something to you ten years ago or fifteen years
ago or fifteen months ago, and you’re going to lunch and you’re stewing and
spewing about it, they’re not even thinking about it. They’ve gone on with their life. You’re not hurting them with your grudges. You’re just hurting yourself. It is unreasonable.
It’s not only unreasonable,
it’s unhelpful. That’s the second
thing.
Job
18:4 “You are only hurting yourself with
your anger.” Write underneath
that “It’s unhelpful.”
It always hurts you more than
it hurts the person you’re upset at.
You’re miserable. The most
unhappy people are bitter people.
They’ve ruined their life because they’ve refused to let it go. They hold on to a hurt. That’s not only unhelpful it’s
unreasonable and it makes them unhappy.
The
third verse, the Bible says “Some men
stay healthy until the day they die...
others have no happiness at all;
they live and they die with bitter hearts.” Write underneath that “It’s unhealthy.”
Research has shown that the
most unhealthy emotion known to human beings is bitterness, resentment. That is the most unhealthy
emotion. When you hold it in your
heart, it’s like taking cancer in your heart. It’s like taking fire into your chest.
Doctors tell us that fifty to
seventy-five percent of all the people in the hospitals right now could go home
today if they knew how to get rid of guilt and resentment because that is the
source behind their pain. Either
guilt – things I feel guilty about for doing to others. Or resentment – what other people have
done to me. If you don’t talk it
out to God you’re going to take it out on your body. When you swallow your anger, your stomach keeps score. Why? It’s the stress and the tension you’re carrying from
unresolved anger. That unresolved
anger is stressing you out and taking itself out on your body.
I know that so many people
are really careful about eating healthy and that’s a good thing. But in the bottom analysis it’s not
what you eat that matters as much as what eats you. When you have resentment in your heart it is eating you
alive and you’ve got to let it go.
You’ve got to let it go!
Nothing depletes emotional energy faster. Nothing depletes
emotional energy faster. It just
prolongs your hurt.
There’s a third reason why
you’re got to let it go. First,
God has forgiven me. Second,
resentment doesn’t work, it only makes me miserable.
3. Because I will need
more forgiveness in the future.
Forgiveness is a two way
street. Jesus said this in Matthew
6 immediately after he gives us what we call The Lord’s Prayer. Jesus goes back and highlights one part
of the prayer where we pray Forgive us
our sins as we forgive those who sin against us. He highlights that part and says: “For
if you forgive men when they sin against you, your heavenly Father will also
forgive you. But if you do not
forgive men their sins, your Father will not forgive your sins.” Whoa! He says we cannot expect to receive what we are unwilling to
give. God says you cut other
people some slack and God will cut you some slack. You’re unforgiving and you’re resentful and you hold on to
your hurt, God says you’ll be unforgiven yourself.
When you pray the Lord’s
Prayer and we pray “Forgive us our
trespasses as we forgive those who trespass against us,” do you realize
what you’re saying when you pray that prayer? You’re saying, “God, I
want You to forgive me as much as I forgive everybody else.” Whoa! Do you really want to pray that prayer? “Lord,
I want You to forgive me as much as I forgive everybody else.” That’s the standard God says. He says you’re going to need more
forgiveness in the future so you don’t want to burn the bridge that you’ve got
to walk across to get into heaven.
The bridge of forgiveness.
One time a man came to John
Wesley, the founder of our Methodist church. He was telling him about this guy who had really hurt
him. Wesley said, “You’ve got to forgive him.” And the man said, “I could never forgive that man.” And Wesley said, “Then I hope you never sin.”
We cannot receive what we’re
unwilling to give. Don’t burn the
bridge that you have to have in order to walk over into heaven.
This is the principle of
learning to forgive. Learning that
God says I will forgive you when you forgive other people. And if you don’t forgive others you
will not be shown mercy.
You say, “Pastor Frank, I
just can’t do it. It hurts too
much. I can’t forgive them.” And you know what? You’re right. You can’t. Where do you get the power to let it
go? You don’t have enough love
in your heart to let go of all the hurt you’re going to experience in
life. You can’t humanly
manufacture enough forgiveness to handle all the times you’re going to be
misused or abused or hurt in life.
You’ve got to have a bigger source. An unlimited source of forgiveness. That’s why you need Jesus Christ.
No country has had to learn
the necessity of reconciliation more than the nation of Rwanda, that little
African country. In 1994, the
majority of that country began to systematically exterminate, murder, rape and
kill and mutilate the minority.
Over a period of one hundred days it was the worst genocide in
history. Over one million people
were raped, hacked up with machetes, beaten with clubs and murdered by their
own citizens. Their own people
living right next door to them out of tribal warfare. It was a disaster area.
But today, if you were to
visit Rwanda you would find a country that is now the most peaceful and the
most stable country in Africa. Bar
none! There are no walls. There are no barriers. There’s no barbed wire between
tribes. In fact, tribal
identification is officially forbidden.
They’re just all Rwandans.
You have families who were perpetrators living next to the survivors of
twenty or thirty members which the perpetrators killed. Yet they’re living next to each other,
side by side, in harmony and in peace.
It is a miracle of reconciliation.
There’s no place like it in the world. It is a miracle of God’s power, healing power of
reconciliation.
Where do you get the
power? The second letter of Peter,
chapter one, “As we know Jesus better, His
divine power gives us everything we need for living a godly life. He has called us to receive His own
glory and goodness! And by that
same mighty power, He has given us all of His rich and wonderful
promises. He has promised that you
will escape the decadence all around you caused by evil desires and that you
will share in His divine nature.
So make every effort to apply the benefits of these promises to your
life. Then your faith will produce
a life of moral excellence. A life
of moral excellence leads to knowing God better. Knowing God leads to self-control. Self-control leads to patient endurance, and patient
endurance leads to godliness. Godliness
leads to love for other Christians, and finally you will grow to have genuine
love for everyone. The more
you grow like this, the more you will become productive and useful in your
knowledge of our Lord Jesus Christ.”
You’re not going to have to
face the ghastly issues of forgiveness that the Rwandans had. But you’ve been hurt. You’ve been hurt and some of you have
been hurt deeply. I’m sorry. God wept when you were hurt. But you’ve got to let it go. You’ve got to let it go.
Paul says, “Let us therefore make every effort
to do what leads to peace and to mutual edification.” Rom.
14:19 (NIV)
How? How
do I let go of the people who’ve hurt me?
These are the three
steps. This is how you let go of
those who’ve hurt you.
1. I relinquish my right to get even.
That’s the first step. This is the heart of forgiveness. You let them off the hook. You say, “Let them go Scott free?
That’s not fair!” Who
said forgiveness is fair? Was it
fair for God to forgive you? Don’t
you deserve to be punished for all the things you’ve done wrong? Yes. God doesn’t give you what you deserve. He gives you
what you need. Who said forgiveness is fair? It’s not fair. It’s an act of grace. You let God settle the score.
The Bible says God is a God
of justice. One day He is going to
settle the score. Leave it up to
Him. In the meantime you go ahead
and let God fill your heart with peace and grace.
The Bible says “Never avenge yourselves [in other words
don’t ever get revenge] leave that to
God, for He has said that He will
repay those who deserve it.” God
is a just God. He says you don’t
take it into your own hands. He
says relinquish it. Relinquish my
right to get even.
How often do I have to do
this? How often do I have to
forgive them? As long as the
feelings of revenge keep coming back, you’ve got to let it go again. You’re going to have to let it go over
and over.
In fact, notice the next
verse: “Peter asked Jesus, ‘Lord how
often should I forgive somebody who sins against me? Seven times?’ [He
thinks he’s being really magnanimous. The rabbis of Jesus’ day said 3 times
would be sufficient.] ‘No,’ Jesus replied. ‘How about seventy times seven!’” In other words, how about four
hundred ninety times? He was
saying, you don’t count. You just
keep letting it go. Forgiveness is
continual. It’s never a one shot
deal. If it really hurt it’s got
to be repeated over and over.
Here’s how it works. Every time you remember how you’ve been
hurt, you got to release it. You
remember it… you release it. You
remember it… you release it. You
remember it… you release it. It’s
not a one time shot. Because it’s
going to keep coming back to hurt you.
Every time you remember it, you release it.
How do you know when you’ve
totally released it? It doesn’t
hurt any more. You might have to
do it a thousand times in your mind.
They bring that memory back and you say, “God, I give it to You again.
For the one hundredth time, Lord, I’m letting them off the hook. I relinquish my right to get even. I’m letting him go. I’m forgiving them in my mind.” Every time you rehearse it, you make it
deeper. But every time you release
it, it gets weaker in your life. I
relinquish my right to get even.
As many times as I need to until it doesn’t hurt any more.
2. Refocus on God’s purpose for my life.
Refocusing not on the pain
but on God’s purpose for your life.
He said it this way: Don’t focus on the hurt, focus on the hope. Don’t focus on the pain, focus on the
purpose. Don’t focus on the
violator, focus on the victory.
Focus on the future.
Why is this important? Because as long as you focus on a
person who’s hurt you, they control you.
You don’t want anybody who’s hurt you in the past to control you in the
present. But as long as you keep
focusing on them you’re letting them to continue to hurt you. Whatever you focus on controls you.
You don’t want other people
controlling your life. You want
God controlling your life. So
whatever you focus on will end up controlling you. You’ve got to let it go. You stop focusing on the pain, “I’m letting them off the
hook, Lord. I’m going to focus on
Your purpose for my life.”
Why is this so
important? You’re not going to
like this but it’s true. If you don’t release them you will start to
resemble them. Whatever you focus
on you’re going to become. If you
don’t release them, you will start to resemble them. “I’m never going to
become like my mother!” Oh yeah? “I’m never going to be
like my dad!” Oh yeah? Whatever you focus on in life you move
toward. If you focus on pain,
that’s what you move toward. If
you focus on purpose, that’s what you move toward. Change your focus.
The more you focus on that
person who hurt you, you’re keeping the bridge between you and them and that
bitterness is coming right across and it’s going to infect you. You will become the very thing you
despise. You’ve got to let it go. If you don’t release them, you begin to
resemble them.
You refocus on God’s purpose
for your life.
There are three steps on
focusing for God’s purpose for your life.
The three steps are in this next verse from Job. “Put
your heart right. [That’s the
first thing.] Reach out to God.
[That’s the second thing.] Then face the world again, firm and courageous. Then all your troubles will fade from
your memory, like floods that are past and remembered no more.” Notice the three things he says to
do.
First, put your heart right.
What does that mean? Do the
right thing. What’s the right
thing? Forgive them. Let them off the hook. Release them, forgive them. You say, “I don’t feel like it!” Do it anyway. Why? We just
said it. Because God’s forgiven
me. Because resentment doesn’t
work. Because I’m going to need
more forgiveness in the future.
Second it says you reach out to God. Have you done that? Have you asked Jesus Christ to come
into your life and fill you with His love? You need to reach out to God and say, “Jesus Christ, I need
You to fill me with Your love.”
You can’t manufacture enough
forgiveness on your own terms to forgive all the people who are going to hurt
you in life. You don’t have it in
you. You don’t have the power. The power comes from God. He has an unlimited supply of love and
forgiveness in Him to handle all the hurts you go through. You’ve got to let Him fill your heart
with love on a daily basis.
Then he says, Face the world
again. That means don’t
withdraw. Don’t put yourself in a
shell. Resume living! You can’t love without being
vulnerable. A loveless life is no
life at all. You’re just
existing. You may as well
die. Don’t pull yourself in a
shell. One of the things that
happens when Jesus Christ comes into your life is you now have the power to
say, “I am not a victim any more. I am not a victim. I am a victor in Christ. I have the power to respond the way I
want to. I’m not going to let
anyone else control my life. They
don’t control and manipulate my emotions any more. Because He who is in me is greater than he who is in the
world.”
When you do these three steps
– put your heart right – do the right thing; reach out to God – Christ come
into my life; and face the world again – don’t pull yourself into a shell,
notice the results. He says, “Then all your troubles will fade from your
memory.” Wouldn’t you like
that? Wouldn’t you like to have
all those painful memories erased out of your mind?
How can you tell when you’ve
fully released somebody? You can
think about them and it doesn’t hurt anymore. And here’s the real test: you can pray for God to bless
them. When you can pray for God to
bless somebody who’s hurt you, it now means you’re in control, not them. When you can pray for God to bless
somebody who’s hurt you it means they’re not controlling you, you’re not
reacting any more. You’re in
control. You’re calling the
shots. You can pray for God to
bless them.
That’s why Jesus said this “Do good to those who hate you, bless those
who curse you and pray for those who mistreat you.” Getting even with the person puts you on the same level
as them. You’re no better when you
get even. Forgiving and doing good
puts you on a higher plain than your enemy. It all depends on where you want to be.
I relinquish my right to get
even. I refocus on God’s purpose
for my life. And here’s the third
key…
3. I respond to the evil
with good.
I respond to the evil in my
life with good. Romans 12:21 “Don’t be overcome by evil, but overcome
evil with good.” You’re going
to need that verse this week. With
the clerk who’s a jerk. There’s a
lot of evil in this world. The way
you overcome evil is not by criticizing it.
We are not a culture war
church. We do not spend any time
in this church criticizing what the world does. We don’t expect unbelievers to act like believers u until
they are. You don’t change the
world by criticizing it. You
overcome evil with good.
That’s how you overcome evil in the world. That’s what Jesus said.
If overcoming evil is done by
doing good, the question is what good
are you doing? Are you doing
anything in the world for good or is it all about you?
The church is the
distribution center for the world.
Not the mosque, not the synagogue, not the Hindu shrine or Buddhist
temple, not the Kingdom Hall, not the Mormon tabernacle, but the church. None of those other entities do
this. The church does. The UMC is one of the key organizations
fighting malaria in the world today.
When we send in our apportionment money to the conference these are some
of the things that the apportionment money goes to. UMCOR in natural disasters at home and abroad.
Shores of Grace—fighting sex
trafficking. Getting prostitutes
off the streets. Winning people
for Jesus Christ. Joy in the
Harvest—feeding hundreds of hungry people each week. Joelton Hope Center.
Prayer:
What good am I doing in the world?
I
don’t know who you need to forgive today, who you need to let go of. But I would challenge you to pray this
prayer in your heart. “Dear God,
I’ve had a really hard time letting go of those people who’ve hurt me. I don’t want to let them go. I don’t want to forgive them. But I know that my resentment is only
hurting me. It’s unreasonable and
unhelpful and unhealthy. I don’t
want to go another day of carrying this hurt and hate in my heart. I want to let it go. Thank You for all the times You’ve
forgiven me even when I didn’t ask for it. I know that I need to do that with…” and you fill in the
name. Name the person you need to
let go. “Thank You, Lord. Do I need to let this person go? So today, I’m reaching out to You,
Jesus Christ. I’m asking You to
come into my life and fill me with Your love and mercy and grace. I’m asking You to forgive me so I can
feel forgiven and can forgive others.
I want to forgive those who’ve hurt me so I can stop letting them
control me. Today, I give up my
right to get even. Please replace
my hurt with Your peace, Lord.
Jesus, I know I’ve hurt others.
So help me make a list of those people I’ve harmed and in the right way
at the right time to humbly seek to make amends. I want to be a peace ambassador. I want to be an agent of reconciliation in our world. I want to help overcome the evil of the
world not by criticizing it but by doing good.”